APPLE CIDER VINEGAR

 

Apple Cider Vinegar is a prominent home remedy for a variety of health issues, most popularly serving as a detox or gut health supplement. The truth is, using Apple Cider Vinegar as a home remedy for certain ailments is a practice that has been around for quite some time. The resurgence of interest in natural remedies has pushed Apple Cider Vinegar, or ACV, to the forefront in tackling issues like weight gain, blood sugar control, and overall skin and hair health.

What are the possible benefits of Apple Cider Vinegar?

Apple Cider Vinegar has antibacterial properties and can help kill off pathogens and prevent more harmful bacteria from growing. Studies have found that it can even help kill E-coli and bacteria responsible for Staph infections. Research has also shown the antifungal properties of Apple Cider Vinegar, drastically reducing the fungal count in a patient. This is why Apple Cider Vinegar is not only consumed but also applied topically for certain skin and hair conditions.

• Blood Sugar Management
• Consuming Apple Cider Vinegar may reduce blood sugar and improve insulin response to help manage type 2 diabetes. This can be especially helpful for managing levels in those with insulin resistance.
• Consuming Apple Cider Vinegar before a big meal can prevent high blood sugar spikes due to increased insulin sensitivity and slow stomach emptying.
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• Cholesterol Control & Heart Health
• Studies have found that acetic acid, which is in Apple Cider Vinegar, can lower bad LDL cholesterol and increase beneficial HDL cholesterol in the body. By lowering the levels of bad cholesterol and triglycerides, it can lower the risk of heart attack, stroke, or other heart problems. This also coincides with Apple Cider Vinegar potentially lowering blood pressure, both circumstances working together to reduce the risk of heart issues.
• Apple Cider Vinegar also has high levels of alpha-linolenic acid, which has been shown to reduce the risk of heart disease in women.
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