TURMERIC

Turmeric has long been used as a medicinal herb, stemming from thousands of years of use in Southeast Asia. The turmeric plant is native to Southeast Asia, primarily grown in India. Turmeric has been used in traditional medicine in places like India and China for many ailments like skin conditions or internal bodily issues. It is especially used in Ayurvedic medicine, an alternative medicinal practice rooted in India. In other instances, turmeric has also been used as a dye in many cultures. Many have incorporated turmeric as an ingredient in their food, most popularly in curry powders. Another common and effective way to ingest turmeric is in tea form, due to the tea most likely being brewed from the root.

What are the possible benefits of turmeric?

• Anti-Inflammatory Properties
• Inflammation in the body can lead to chronic diseases like heart disease, cancer, and Alzheimer’s. Curcumin has been shown to fight inflammation, even comparing to anti-inflammatory drugs.
• Studies also show that taking turmeric/curcumin supplements can help relieve pain from arthritis or improve function. The results found that supplementing with turmeric can provide more improvement in pain and swelling as compared to anti-inflammatory medication.
• Some may use turmeric topically for bruising, swelling, itching, or inflammatory conditions.

• Immune Function
• Curcumin may help boost immunity due to its antioxidant and antibacterial properties and could potentially protect and regulate immune cell function against chronic diseases. This can also help fight against a cold or the flu.
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• Weight Loss
• Some studies have found that taking turmeric supplements daily leads to a reduction in body weight and BMI. This may be due to curcumin affecting some inflammatory markers.
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